Wedding season is here! And you will all agree with me that there comes a moment when you want to lose stubborn fat around your belly just to wear that favorite sari or lehenga of yours. We keep running from pillar to post to find that one secret food or ingredient that melts our belly fat. We don’t believe in miracles but here is the list of super foods that will actually help you shed those extra kilos.
In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Though losing weight is a big task, few exercises, a healthy lifestyle and a balanced diet can help you achieve this goal.
Apples are often viewed as the ultimate health food and rightfully so. They offer the body many health benefits, including weight loss. That’s partly because apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Additionally, apples are high in fiber, which makes you feel full for longer. Just be sure to chew your apple really well before swallowing and go organic so you can leave the peel on! Did you know the peel is loaded with beneficial nutrients?
Bananas contain soluble fiber that helps slow digestion and keeps you feeling full for longer. So if you eat a banana with your breakfast, you should be able to make it to lunch without a rumbling tummy. If you do find yourself craving a mid-afternoon snack, though, why not peel open another banana? One medium size banana only has around 110 calories, making it a great snack idea
Bananas are perfect for just about every occasion since they’re a versatile food. Since they come in their own protective wrapping, they are a great grab-and-go snack. If you do have time to sit and enjoy a banana, why not cut one up and add it to some oatmeal? They are the perfect addition to smoothies, can be dried into banana chips, and taste delicious with a little dark chocolate drizzled on top!
3. Eat Avocados:
Avocados consist of healthy fat which is monounsaturated and keeps your skin hydrated. This health fat absorbs required nutrients and vitamins for your skin to stay wrinkle free. Eat avocados daily as this is one of the best anti aging food item.
In addition to containing the polyphenol compound, ellagic acid, pomegranates are full of vitamin C that protects against the formation of wrinkles. The juice in the seeds also contains punicalagin, a “supernutrient” that helps your body preserve collagen, allowing your skin to keep a smooth and plump appearance. Eating a cupful of pomegranate seeds weekly is sufficient for skin protection.
This grape fruit can prevent excess weight gain and also keep your insulin levels in check. They even help lower bad cholesterol and triglyceride levels, and instead boost good cholesterol. Grapefruit is also very high in vitamin C that protects you from free radical damage and keeps your heart healthy.
6. Leafy Green Vegetables:
Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients. A delicious Spinach Salad is only one way to add one of these leafy green vegetables to your diet.
This easily available nut contains a hormone that helps you sleep better, essential fats with brain boosting power, antioxidants with disease fighting properties, anti aging skin benefits and many more health benefits. It is an easily available delicious snack packed with good fats, fiber and protein. This super nut has many nutritional benefits. Walnuts are also advised for people having high blood pressure and therefore is included in the natural beauty tips’ list of anti aging foods and is also an answer to how to look younger.
Blueberries are packed with fiber and vitamin and that makes it an ideal choice for breakfast. They are rich in polyphenols that helps in increasing the motor skills. Blueberries also helps in fighting many diseases like diabetes, cancer as well as heart diseases.
Spinach is low in calories and carbohydrates, yet high in fiber. That’s a great combination if you’re looking to lose weight! Plus, Swedish researchers found women who consumed spinach for three months experienced a drop in weight, hunger, and cravings. You can eat spinach in several different ways, fresh as a salad or cooked. Along with fresh spinach, you can also get it frozen. It works for weight loss by adding bulk to your stomach without packing on the calories.
Over the years, eggs have gotten a pretty bad reputation. Some people avoid eggs altogether because they believe the high fat and cholesterol content make them unhealthy. It’s important to remember that not all fats and cholesterol are created equal, though. Eggs are actually a great source of healthy fats and good cholesterol. Plus, eggs are a great source of lean protein, which can help you burn fat throughout the entire day. Studies show eggs support weight loss hormones.