10 Health Benefits Of Avocados

Avocados are a delicious and nutritious fruit and very beneficial for your health. But their seed (which tends to be thrown away) can be eaten since it has many more medicinal properties than the rest of the fruit itself. You can also use it topically to treat skin problems and muscle and joint pain.

Below, we will teach you how to use avocado seeds in order to get the most benefits out of them, i.e. to naturally treat many diseases, lose weight, and more much.

NUTRITIONAL VALUE OF AVOCADO

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):

  • Vitamin K: 26%of the RDA
  • Folate: 20% of the RDA
  • Vitamin C: 17% of the RDA
  • Potassium: 14% of the RDA
  • Vitamin B5:14% of the RDA
  • Vitamin B6: 13% of the RDA
  • Vitamin E: 10% of the RDA

Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1, B2 and B3.

1. A Nutrient-Dense Super Food:

Avocados are packed with nearly 20 vitamins and minerals, including potassium (which helps control blood pressure), lutein (good for eyes), and folate (important for cell repair). They’re also a good source of vitamins C and E, as well as B vitamins, which help to strengthen the body’s immune system.

2. Good for Your Heart:

Unlike most fruits (which are mostly made up of carbohydrate), avocadoes are high in monounsaturated fat – the kind that’s good for your heart. Studies have shown that monounsaturated fat helps to protect against heart disease by lowering so-called “bad” cholesterol, or low-density lipoprotein (LDL), while raising ‘good’ HDL cholesterol.

One study found that overweight or obese people who enjoyed a moderate-fat diet including one avocado a day had significantly less LDL than those who ate the same diet but skipped the avocado. Not only that, but the avocado-eaters had lower total cholesterol and levels of triglycerides (fat in their blood).

3. Good for Arthritis:

Many studies have found a link between diet and arthritis symptoms. Avocados are a good source of vitamin E, a micro nutrient with anti-inflammatory properties that has been shown to decrease the risk of the joint damage seen in early osteoarthritis. The monounsaturated fats contained in avocados are also known to help slow the inflammation that leads to arthritis.

4. Regulates Blood Pressure:

Avocados are particularly rich in potassium, a nutrient important for muscle strength, nerve function and heart health – and a deficiency could lead to fatigue, muscle cramps, heart palpitations and dizziness.The potassium content in avocados regulates blood pressure and helps to protect against strokes, as well as improving digestion and helping the body to eliminate toxins.Most people think of bananas as being a potassium-rich food – but avocados are even better, containing more than twice the amount contained in a banana.

5. Cancer Prevention:

Avocadoes are a good source of antioxidant carotenoids, including alpha-carotene, beta carotene, betacryptoxanthin, zeaxanthin and lutein – chemicals which interact with and neutralize free radicals, preventing them from causing damage.A recent study found a significantly lower risk of death for cancer and heart disease for those with the highest levels of alpha-carotene in their blood over a 14-year period.

Not only that, avocadoes contain oleic acid, which offers significant protection against breast cancer.

6. Skin Benefits:

Eating foods high in antioxidants (such as avocado) doesn’t just help to lower your risk of cancer, it also helps to prevent damage to the skin. Studies show that high amounts of carotenoids in the diet can improve the skin’s density, thickness, tone and general appearance.

They also stimulate production of anti-wrinkle collagen, which, together with vitamin E and fatty acids, makes them the best food to eat for younger, plumper looking skin.

7. Avocadoes and Weight Loss:

Although avocados are high in fat, it’s the healthy monounsaturated kind, so nutritionists advise including them in your diet. Experts now suggest that it’s the fast-releasing energy foods (refined carbs and sugar) which cause weight gain, and some studies show that healthy fats can help to curb appetite.

Half an avocado can contain 200 calories – so if you’re watching your waistline, you might want to eat half of one only two or three times a week.

8. Improves Eyesight:

High in fiber and carotenoid lutein, avocados can help protect the eyes from cataracts, eye diseases related to age, and vision problems. Its consumption also improves the eyesight.

9. Promotes Digestion:

Avocados are rich in minerals, fats, and vitamins that aid smooth digestion. Nutrients in the fruit of avocado are effective in regulating irritable stomach walls or acidity in kids. Avocado juice is highly effective in treating colic and chills of the abdomen in kids. So provide your dear little on with a glass of avocado juice every day.

10. Protects Liver:

Avocado protects your kid’s liver from liver damage and ailments, such as jaundice and hepatitis. Adding the fruit to her diet helps keep all liver functions smooth and ensures the good health of the liver.

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