8 Simple Exercises To Reduce Cellulite on Thighs

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try so many things like some products and some other try leg presses on gym device by the heavy weight. They spend lot of money for this. Hence, today in this article we are giving a list of exercises so that you can lose your cellulite on thighs and increase your beauty.

If you want to get rid from the cellulite then this exercises are best. There are various exercises are present and they are not depends on any type of machine therefore it is also very inexpensive. The fat placed that alters the connective tissue and it results into an orange-peel look to develop cellulite.

To blast away the cellulite it is necessary to make the exercise habit. The aerobic exercise as well as the strength training workouts is very helpful to make muscle tone. Thus cellulite are disappeared.

Top 8 Exercises for cellulite:

Below mention exercises are very useful to reduce the thigh fat and looking you slim and wonderful.

1. Single-Leg Romanian Dead lifts:

This is one of the well-known cellulite workouts in this mainly the hamstrings worked.

How to do it:

  • Stand in straight position grasping 5 to 20 pound weight in your left hand where as keep your left leg off the ground.
  • Maintain your knee and back straight, touch down to your right foot. Your left leg should habitually go back.
  • Stand back up and repeat at least 3 sets.

2. Knee to the Chest:

How to do it:

  • Start from the basic position and raise your upper leg. Breathe in take your knee toward your chest.
  • Inhale and as you blow out, bounce your leg in a raise position and then take it down.
  • Keep the bent knee raised in air. Do not touch the ground.
  • Come back slowly to initial stage and repeat.

3. Single-Leg Supine Hip Extension:

In this exercise mostly glutes are work to lower the cellulite.

How to do it:

  • Lie on your back with your arms out to the side, bending right knee as well as left leg straight.
  • Increase the left leg a few inches in the air. Hold it parallel to your right thigh and elevate your hips
    ascending, creating a straight line from the shoulders to the knees.
  • Stop, and then come back to initial position. Repeat this altering legs at least 3 sets.

4. Basic Side Lying Position:

How to do it:

  • Place your body down on your side with your body bring into straight line.
  • Put your head on the palm of your lower hand and carry upper hand in front of your torso. Lower the shoulders.
  • Carry the sole of your feet parallel to your hips.
  • If you are not feeling relaxed then you lower your head and put a towel below your neck.

5. Around-the-Clock Lunges:

How to do it:

  • Put your hands on your hips; swing onward with your right foot to the 12 o’clock position.
  • Coming back to standing position, and then dive to the right to the 3 o’clock position.
  • Return to standing position, and then lunge backward to the 6 o’clock position.
  • Then grab to the side, getting your right leg to the 8 or 9 o’clock place
  • Switch legs and repeat. Repeat at least 3 sets of 15 rounds.

6. Leg Kicks:

How to do it:

  • In your basic position breathe in and twitch in your abs.
  • When you respire, move your front leg forwards high as possible thus the hip arrangement and core meeting is not bothered.
  • Visualize hit out a ball in front of you even though the rest of your body is motionless.
  • Inhale and bounce the leg backwards without bending your back. Repeat this 10 to 15 times.

7. Hip Openers:

How to do it:

  • Lie back on the mat and bend your upper leg’s knee. Put its sole on top of the lower foot.
  • Breathe in and change both the legs in the air.
  • Breathe out and come back. Remember that for movement you have to make energy to keep both your hips line up, your pelvic girdle is slant downward. That is your abs is constricted.
  • Repeat it at least 10 to 15 times.

8. Thigh Chair:

Stand about a foot away from a wall with your feet straight ahead. Slide your body down the wall, until you are sitting with your thighs perpendicular to the surface (pictured). Hold this position for between 30 seconds and two minutes .

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