Not every battle is struck by a wave of violence and not every fight culminates in bloodshed.When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups and a diet including foods that double as anti-cancer agents.
When actress Lisa Ray was diagnosed with multiple myeloma, a relatively rare cancer of the bone marrow, all she said was, “I’ll beat cancer”. Carrying this spirit of defeating a disease often labelled ‘incurable’, we try to find out diet methods, especially in the selection of Foods that can avert the multiplying of malignant cells in the body that gradually mature into insurmountable cancer cells.
Beans are packed with beneficial phytochemicals and fiber. When combined, these two dietary materials can help prevent cancer cells from reproducing, slow down the cancer division as well as the growth of tumors.
Furthermore, they contain folate, protease inhibitors, phytic acid, and saponins.
This vegetable is full of the potent antioxidant beta-carotene which protects the body cell membranes from any toxins.
3. Black Seed Oil:
Black cumin can strengthen your immune system. Also, certain studies conducted on pancreatic cancer patients showed that black seed oil destroyed 80% of their cancer cells.
Shiitake, mistake, reishi, Agaricus blazei Murill, and Coriolis Versicolor appear to help the body fight cancer and build the immune system. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body.
This humble spice boasts of medicinal qualities that help lowering cholesterol, boost metabolism and kill cancer cells. Easily added to vegetable dishes, fish preparations and salads, ginger enhances the flavour in cooking. Chew on fresh parsley if the odour bothers you.
6. Sea Vegetables:
Some of the best cancer-fighting foods come to us from the sea. Kombu, arame, nori, and wakame are just a few of the vegetables that have a powerful effect on cancer. They are loaded with healthy minerals that most Americans do not get enough of, including calcium, iron, and magnesium. They are also a great source of bio available iodine. Oxidative stress and chronic inflammation are both factors for the development of certain types of cancer, and sea vegetables are known to fight inflammation and contain a great many antioxidants, which counter the effects of oxidative stress.
7. Red Grapes and Red Wine:
One of the best sources of an anti-mutagen antioxidant, called resveratrol, can be found in red grapes and red wine. Resveratrol has been shown to reduce oxidant-caused cell death, which inhibits the production abnormal growth in cells, especially in the intestinal tract. Resveratrol has been shown in numerous studies to inhibit a compound called CoX-2, which has been linked to cancer and precancerous growths. So while Big Pharma is busy trying to sell you their synthetic CoX-2 inhibitors, all you really need is to consume either pure red grape juice, or enjoy a glass of wine with dinner to get all the CoX-2 inhibitors you need.
Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones–important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.
9. Sweet Potatoes:
Potatoes contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.
10. Green Tea:
You have most likely heard by now about the numerous health benefits of green tea. The primary catechin in green tea, EGCG, has been found to block pro-inflammatory chemicals in the body. Green tea has numerous health benefits, such as improving the metabolism and stimulating immune system function, but now you know that there is one more you can add to the list: super cancer fighter. Always brew fresh green tea from Japan at home. The stuff sold in bottles and cans contain almost no nutritional value.