Bloating is an unfortunate side effect of many life changes. Women most commonly experience bloating during their menstrual cycle, perimenopause, and menopause. Bloating can oftentimes result from diet, stress levels, and digestive issues as well.
No matter the reason, a protruding midsection can cause embarrassment and self-consciousness. Read on to learn about the four home remedies that can help reduce bloating.
Bloating is reported by 10 to 30 percent of adults. Common bloating symptoms are:
- Excess gas
- Frequent belching
- Abdominal rumbling
- Abdominal discomfort
- Feeling full
- Feeling tight
- Swollen abdomen
1. Ginger Tea:
Whether you’re feelings queasiness, battling with the stomach bloating, or experiencing heartburn, chances are you’ve been given ginger in some structure to help smooth your bombshell tummy. It is equipped for performing great on account of a few distinctive compound parts it has. Two chemicalsgingerols and shoals- unwind the intestinal track and facilitate any aggravation, while the root in its total go about as a carminative- that is it keeps the arrangement of overabundance gas, or aides dislodge it.
2. Turmeric And Ginger Tea:
In Ayurveda, turmeric has been regarded as the “king of all the spices”. For this reason, it is taken as a remedy for a number of health purposes. You can use turmeric to get relief from abdominal cramps and gas problem. The reason which makes turmeric so wonderful in its action is the presence of an strong anti-inflammatory agent known as curcumin that is effective against indigestion gas problem, bloating and several such health problems.
You can prepare tea from turmeric and ginger. In a cup full of boiled water, add one teaspoon each of grated ginger and same amount of turmeric powder. Stir to mix. Cover the cup and then keep aside. You can sip it after 20 minutes. If it is too bitter then you can flavor it by adding some honey, lemon juice, few drops of coconut oil and a small pinch of black pepper.
This is an effective home remedy for a number of health issues, be gas and bloating be the biggest ones. Peppermint oil is capable of alleviating the gas problems and reducing abdominal pain, flatulence and diarrhea. According to the studies, stress sometimes becomes the reason of gas problem. In this perspective, peppermint oil is very effective as it helps in reducing stress also.
You can form peppermint tea and sip few times every day. To prepare the tea, add few peppermint leaves into boiling water. Keep aside for some time with the top of the cup covered. Sip, when the tea has turned lukewarm. There are people who excessively suffer from the problem. Such people can take peppermint oil capsule once every day especially one hour before consuming the food. This helps a lot in preventing the bloating and gas problem.
4. Apple Cider Vinegar:
Apple cider vinegar is another very potent remedy for preventing a number of digestion and health issues. People who have been consuming apple cider vinegar have witnessed major changes in their health and especially digestion. Such people are very unlikely to suffer from digestion issues. The reason being apple cider vinegar full of the enzymes that makes it capable of providing quick relief against bloating and gas problem.
In order to use apple cider vinegar, add one teaspoon of apple cider vinegar into one cup of warm water. Mix and sip 10 minutes before consuming your meal.
5. Chamomile Oil:
Chamomile oil is another very effective remedy in providing relief from the bloating and gas problem. The anti-inflammatory properties of chamomile oil calms both the mind and the stomach. According to one study, chamomile oil has been proved to help the food to move through the intestines, soothe the stomach and also provide relief from the gas problem.
In order to consume chamomile tea, you can either prepare chamomile tea by using chamomile tea bag on simply prepare an effective blend of peppermint, fennel seed, lemon balm and chamomile. Prepare a mixture of all these herbs and add one teaspoon of the blend into one cup of boiled water. Cover the cup and sip after 10 minutes or when the tea has become lukewarm. Drinking once every day will help in preventing bloating and gas problem.
Eating Bananas is a great bloating remedy, as potassium helps your kidneys flush out excess salt and helps your body maintain fluid balance. Bananas, leafy greens, legumes, and avocados are excellent sources of potassium.
The poor digestion is the main reason for causing gas, which can build up in your stomach. Another reason that can lead to this condition is food rich in fiber. Fiber is not that easy to digest so the bacteria that breaks it down can create gas and bloating. In this case, pumpkin is the perfect solution because it can effectively ease this condition.